Sets, Relations and Functions: JEE Main 2025 Mathematics question

Let $A = \{-3, -2, -1, 0, 1, 2, 3\}$. Let $R$ be a relation on $A$ defined by $xRy$ if and only if $0 \le x^2 + 2y \le 4$. Let $\ell$ be the number of elements in $R$ and $m$ be the minimum number of elements required to be added to $R$ to make it a reflexive relation. Then $\ell + m$ is equal to: