Complex Numbers and Quadratic Equations: JEE Main 2024 Mathematics question

Let the complex numbers $\alpha$ and $\frac{1}{\bar{\alpha}}$ lie on the circles $\left|z-z_0\right|^2=4$ and $\left|z-z_0\right|^2=16$ respectively, where $z_0=1+i$. Then, the value of $100|\alpha|^2$ is __________.